Monday, August 16, 2010

Training Day 100816

Shallow Incline Bench Press
3 x 5

Face Pull
12 -15

"I'm not ashamed this is who I am, my heart on my sleeve and blood on my hands"

"Do not protect yourself by a fence, but rather by your friends."
-Czech Proverb

Interesting Fact: Genghis Khan's cavalry rode female horses so the soldiers could drink their milk.

Word of the Day: octogenarian

1 comment:

Blah3 said...

Hell yea mate!!!

If i ever come over there we gotta hit the pit!