Thursday, September 2, 2010

Training Day 100902

G-Rows (Barbell)

V-Handle Pulldown
6-8, 8-12

Hanging Knee Raise

“Faith is an oasis in the heart which can never be reached by the caravan of thinking”
-Kahlil Gibran

Interesting Fact: The biblical King Solomon is said to have written 3,000 proverbs and over 1,000 songs.

Word of the Day: Solomonic

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