Training Day 100906

Shallow Incline Bench Press
6-8, 8-12

Face Pull
12 -15

One of my all time favorite photos. We were soldiers once, and young.

"Some of you were born into happiness and wealth, but most of us were born into a life of hell. Some of us were lost, and some of us were found, but most of us were beaten by life to the ground. Yeah, maybe I'll never see the day that I win, but I'll always have time for a beer with my friends, we'll fight everybody in the world 'til the end, and if you f*ck around with us you'll get your head kicked in."
-Rob Lind, Blood for Blood

Interesting Fact: The animal responsible for the most human deaths worldwide is the mosquito.

Word of the Day: idoneous