Thursday, September 9, 2010

Training Day 100909

G-Rows (Barbell)

V-Handle Pulldown
6-8, 8-12

Hanging Knee Raise

Peggy Roadside overlooking an alternate crab location.

"Many an optimist has become rich by buying out a pessimist."
-Robert G. Allen

Interesting Fact: Arthur Conan Doyle, author of the Sherlock Holmes stories, was an ophthalmologist by profession.

Word of the Day: miasma


Jenn said...


Peggy has a back-up plan for when they run out

AFF said...

Yeah Peggy! Barneby's All you can est crabs!