Saturday, September 18, 2010

Training Day 100918

Squat
6-8

Deadlift
8-12

Business Meeting

"The real hero is always a hero by mistake; he dreams of being an honest coward like everybody else."
-Umberto Eco

Interesting Fact: The Mercedes-Benz motto is “Das Beste oder Nichts” meaning “the best or nothing”.

Word of the Day: troglodyte

1 comment:

Zack said...

"1..2..3"- Andrew "Bony" Hall