Monday, September 20, 2010
Training Day 100920
Shallow Incline Bench Press
6-8, 8-12
Face Pull
12 -15
Barbell Curl
8-12, 12-15
Look who I ran into this weekend (no homo).
"Whoever ceases to be a student has never been a student."
-George Iles
Interesting Fact:
There are no rental cars in Bermuda.
Word of the Day:
splendiferous
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment