Monday, September 20, 2010

Training Day 100920

Shallow Incline Bench Press
6-8, 8-12

Face Pull
12 -15

Barbell Curl
8-12, 12-15

Look who I ran into this weekend (no homo).

"Whoever ceases to be a student has never been a student."
-George Iles

Interesting Fact: There are no rental cars in Bermuda.

Word of the Day: splendiferous

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