Monday, September 27, 2010

Training Day 100927

Bench Press
12-15 Rest Pause (3 sets)

Face Pull
12 -15

Barbell Curl
8-12, 12-15

"The weak can never forgive. Forgiveness is the attribute of the strong."
-Mahatma Gandhi

Interesting Fact: Tomatoes were first cultivated in 700 AD by Aztecs and Incas.

Word of the Day: paucity

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