Friday, October 8, 2010
Training Day 101008
Steep Incline Close Grip Bench Press
6-8, 8-12
Squat
12- 20
Todd K from Alaska, this week's winner.
"It is the mark of an educated mind to be able to entertain a thought without accepting it."
-Aristotle
Interesting Fact:
Most cows give more milk when they listen to music.
Word of the Day:
feral
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