Friday, October 8, 2010

Training Day 101008

Steep Incline Close Grip Bench Press
6-8, 8-12

12- 20

Todd K from Alaska, this week's winner.

"It is the mark of an educated mind to be able to entertain a thought without accepting it."

Interesting Fact: Most cows give more milk when they listen to music.

Word of the Day: feral

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