Training Day 101008

Steep Incline Close Grip Bench Press
6-8, 8-12

Squat
12- 20

Todd K from Alaska, this week's winner.

"It is the mark of an educated mind to be able to entertain a thought without accepting it."
-Aristotle

Interesting Fact: Most cows give more milk when they listen to music.

Word of the Day: feral