Training Day 101011

Press
6-8, 8-12

Squat
4-6, 12- 20

Youngest in Charge

"Wake early if you want another man’s life or land. No lamb for the lazy wolf. No battle’s won in bed."
-The Havamal

Interesting Fact: The highest point in Pennsylvania is lower than the lowest point in Colorado.

Word of the Day: globule