Wednesday, October 20, 2010

Training Day 101020

Bench Press
6-8, 8-12

Deadlift
4-6, 8-12

Best class picture ever. His parents are so proud.

"If an injury has to be done to a man it should be so severe that his vengeance need not be feared."
-Niccolo Machiavelli

Interesting Fact: The Neanderthal's brain was bigger than yours is.

Word of the Day: incongruous

4 comments:

Justin said...

I'll take 12 wallets and 2 5x6's

Johnny Pain said...

Ordering information will be up in the new store soon.

I highly recommend the drymounted poster sized prints. They make an excellent conversation piece in any living room.

Jenn said...

Two autographed 8x10 glossy pics.

Can you make one out to Bony (early Christmas present) and one out to me? Thanks.

andy said...

Bony is gonna get this along with a few other pictures printed on a pillowcase

sort of like this http://www.youtube.com/watch?v=LoHLsPOVR2s&feature=player_embedded