Friday, October 29, 2010

Training Day 101029

Close Grip Bench Press
6-8, 8-12

12- 20

"I've got these clouds above my head, the vultures circle like I'm already dead, but I will not be beat".
-Frankie Puopolo

Interesting Fact: Non-dairy creamer is flammable.

Word of the Day: munificent

1 comment:

Zach@OCBC said...

Everybody out here in Seattle is guessing what Villian is, Rad