Friday, October 29, 2010
Training Day 101029
Close Grip Bench Press
6-8, 8-12
Squat
12- 20
"I've got these clouds above my head, the vultures circle like I'm already dead, but I will not be beat".
-Frankie Puopolo
Interesting Fact:
Non-dairy creamer is flammable.
Word of the Day:
munificent
1 comment:
Zach@OCBC
said...
Everybody out here in Seattle is guessing what Villian is, Rad
October 29, 2010 at 2:21 PM
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1 comment:
Everybody out here in Seattle is guessing what Villian is, Rad
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