Wednesday, November 10, 2010

Training Day 101110

Chin Ladders

Bench Press
4-6, 8-12

Deadlift
4-6, 8-12


"Attempt easy tasks as if they were difficult, and difficult as if they were easy; in the one case that confidence may not fall asleep, in the other that it may not be dismayed."
-Baltasar Gracian

Interesting Fact: Some toothpaste's contain antifreeze.

Word of the Day: allay

1 comment:

Gabrielle said...

I believe I was fireman when I was younger too.