Frequency Method:
Chins
Pushups
Burpee Workout
A scene from our Greyskull Methods: A Day in the Gym Seminar this past Saturday. Look for the next Seminar date to be announced soon. This one was packed and sold quickly, so reserve your spots early.“Intellectual growth should commence at birth and cease only at death”
-Albert Einstein quote
Interesting Fact: Teflon is the slipperiest substance in the world.
Word of the Day: bide
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