Tuesday, December 21, 2010

Training Day 101221

All you can eat crabs.

Frequency Method:

Burpee Workout

A scene from our Greyskull Methods: A Day in the Gym Seminar this past Saturday. Look for the next Seminar date to be announced soon. This one was packed and sold quickly, so reserve your spots early.

“Intellectual growth should commence at birth and cease only at death”
-Albert Einstein quote

Interesting Fact: Teflon is the slipperiest substance in the world.

Word of the Day: bide

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