Training Day 101224

Weighted Dip
2 x 6-8

Squat
Bodyweight x Max Reps

Burpee Workout
___________________
Frequency Method-
Pushups

VFC Champion

"It is when power is wedded to chronic fear that it becomes formidable."
-Eric Hoffer

Interesting Fact: Next to Warsaw, Chicago has the largest Polish population in the world.

Word of the Day: aloof