Friday, December 24, 2010

Training Day 101224

Weighted Dip
2 x 6-8

Bodyweight x Max Reps

Burpee Workout
Frequency Method-

VFC Champion

"It is when power is wedded to chronic fear that it becomes formidable."
-Eric Hoffer

Interesting Fact: Next to Warsaw, Chicago has the largest Polish population in the world.

Word of the Day: aloof

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