Friday, December 31, 2010

Training Day 101231

Weighted Dip
2 x 6-8

Bodyweight x Max Reps

Burpee Workout
Frequency Method-

"Reading maketh a full man, conference a ready man, and writing an exact man."
-Sir Francis Bacon

Interesting Fact: Tasmania is said to have the cleanest air in the world.

Word of the Day: espy

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