Training Day 101231

Weighted Dip
2 x 6-8

Squat
Bodyweight x Max Reps

Burpee Workout
___________________
Frequency Method-
Pushups

"Reading maketh a full man, conference a ready man, and writing an exact man."
-Sir Francis Bacon

Interesting Fact: Tasmania is said to have the cleanest air in the world.

Word of the Day: espy