3 x 5
(5, 5, RM)
____________
3 rounds
400m
Squat x 40
Post loads and times to comments
Peggy flips, Jeff prances like the Plus-sized Pegasus that he is."Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb."
-Sir Winston Churchill
-Sir Winston Churchill
Interesting Fact: Waves break when their height reaches more than seven tenths of the depth of the water.
Word of the Day: Moradacious
3 comments:
I'm bringing sexy back. You have been warned.
Don't mind that mordacious caption Jeff - them other boys don't know how to act.
That was pretty da%n funny.
Go Peggy!!!
MT 145x5x2,x8x1(F/19/125/5'5)
PT 110x5x2,x6x1(F/47/128/5'5)
RL 255x5x3(M/47/170/5'8)
AFF 185x5x3,x8x1(F/31/138/5'3)
SW 140x5x2,x11x1(F/19/127/5'3)
KR 185x5x2,x10x1
KZ 160x5x2,x11x1
Run/Squat
MT 10:13
PT 8:42*
RL 7:49
AFF 8:30
SW 9:20
KR 7:30*
KZ 10:45
*Scaled
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