3 x 3
(3, 3, RM)
Chin
50% x 6
Dip
50% x 6
_________________
Pushup x 100
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Nothing quite like explaining a woman draped in chains yelling and pushing a Jeep piloted by a fourteen year old."All I need to make a comedy is a park, a policeman and a pretty girl."
-Charlie Chaplin
Interesting Fact: Michael Jackson, Flea, Tobey Maguire, and Justin Timberlake are all Yoga practitioners. Could anyone have seen this coming? Interestingly enough, all reported that Yoga helped them in their respective performance endeavors, and that it was unparralleled in its ability to ease their menstrual cramps.
Word of the Day: Sanguisugent
5 comments:
Oooh I want some Sanguisugent body armor.
Does the word of the day have anything to do with Zarksy?
RL 150x3x2,6x1(M/47/170/5'8)
AFF 85x3x2,6x1(F/31/138/5'3)
KZ akaC* 85x3x3,80x5x1(F/40/166'6')
PT 65x3x3(F/47/128/5'5)
MT 65x3x2,65x7x1(F/19/125/5'5)
KR 140x3x2,140x4x1 (M)
Pull ups
RL 7
AFF 7
PT 2AP
MT 3AP
KZ 3
KR 3 Neg
AF
LF
4:46
RF 70x3x3(F/12/130/5'2)
(M)F 110x3x2,x1x1 (M/14/175/5''8)
LF 75x3x2,75x5x1(F/40/110/5'2)
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