3 x 5
Chins
3 x Max Reps
Tabata Pushup
Tabata Push Press (DB)
Post loads and scores to comments
Our Sarah has left us until January. She will be in France for eight months, we wish her a safe and wonderful trip.Interesting Fact: Coca-Cola was originally Green. So was yours truly, I was born covered in mucomium. My love for a good poop started days early. The nurses nicknamed me "The Hulk" as a result. Apparently a few of them also called me "Long John Silver" but the sources of that rumor are less reputable.
Word of the Day: Bloviate
4 comments:
Miss you already Sarah!!!
I don't think that you'll miss the prowler though. Just think how much fun it will be in January.
RL 170x5x3(M/47/172/5'8)
KR 145x5x3(M)
AFF 115x5x2,115x4x1(F/31/136/5'3)
KZ 107x5x3(F/401/166/6')
Pushups
RL 7 (clapping)
KZ 6
KR 5
AFF 4 (clapping)
PushPress
RL 7 (35lbdbs)
KZ 5 (30lbdbs)
KR 6 (25lbdbs)
AFF 8 (25lbdbs)
haha! I already miss y'all too!! Wish I could be there :)
MT 85x5x1,80x5x2 (F/20/125/5'5)
PU 5
PP 7
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