Friday, May 15, 2009

WOD 090514

3.5" Deficit Deadlift
3 rm

Power Clean
3 x 3

GHR x 50

Walking Lunge
4 x 15 per leg

Post loads to comments

Feed the Yoke

"History will be kind to me for I intend to write it."
-Sir Winston Churchill

Interesting Fact: Uranus is visible to the naked eye.

Word of the Day: Agerasia

6 comments:

Andrew F O.O said...

Damn. I missed the cutting board and all of our manly cookware. I guess I'll have to wait until monday

Anonymous said...

Awesome, soon Geno will be hanging out up there too.

Zarsky said...

I am still laughing at this pic.

Anonymous said...

PT 140 (F/47/128/5'5)
MT 145 (F/19/125/5'5)
MLR 140 (F/40/110/5'3)
KZ 240 (F/41/166/6'0)
AFF 265 (F/31/136/5'3)

KZ 255x1x1 (PR)
AFF 280x1x1 (PR)

Anonymous said...

*Correction*
Deadlift
KZ 255x1x1 (PR)
AFF 280x1x1 (PR)

Andrew F O.O said...

I think I know what would help Mikea (Spelling?) with his defeceit deadlift. A BEEFIER NECK