225/155 Deadlift x 10
35/25lb DB(s) Overhead Situps x 10
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14 year old Mandy pulls 315 for a new PR about ten minutes before breaking it with 325"It seems to me that people have vast potential. Most people can do extraordinary things if they have the confidence or take the risks. Yet most people don't. They sit in front of the telly and treat life as if it goes on forever."
-Philip Adams
Interesting Fact: About 75% of the people in the U.S. live on about 2% of the land.
Word of the Day: Phylogenetics
4 comments:
PT 14:05(115/12lbdbs)(F/47/128/5'5)
MT 17:44(135/20lbdbs)(F/19/125/5'5)
KO 16:17(115/15lbdbs)(F/25/5'4)
KZ 9:44(F/41/166/6')
AFF 6:56(F/31/140/5'3)
DC 7:24 (31/6'2/235/M)
SH- 7:41 (M/40/6'0/205)
Nice job Mandy!
RF 13:27(135/15lbdbs)(F/12)
LF 13:33(135/20lbdbs)(F/40)
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