3rm
Chins
3 x Max Reps
_______________
Four rounds
Clapping Pushup x 10
200m Farmer's Carry
Post loads and times to comments
"Science is facts; just as houses are made of stones, so is science made of facts; but a pile of stones is not a house and a collection of facts is not necessarily science."
-Henri Poincare
-Henri Poincare
Interesting Fact: Ocean waves can travel as fast as a jet plane.
Word of the Day: Boustrophedon
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3RM FP
RL 265(M/47/173/5'8)
KZ 120(F/41/166/6')
AFF 122(F/31/140/5'3)
PT 75(F/47/128/5'5)
MT 75(F/20/125/5'5)
Chins
RL 14,13,12
KZ 5,4,4
AFF 14,9,5
PT 4,6(AP)
MT 8,8,4(AP)
RL 11:10(45lbdbs)
KZ 8:37(30lbdbs/elevated p/u)
AFF 12:43(35lbdbs)
PT 14:57(25lbdbs/p/u)
MT 13:12(25lbdbs/p/u)
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