Training Day 090615

Back Squat
3 x 5
_____________________
200m Farmer's Lunge
400m Dash

Post loads and times to comments

"Tall men come down to my height when I hit 'em in the body."
-Jack Dempsey

Interesting Fact: Picasso carried a revolver loaded at blanks which he would draw and fire at people who asked what his work "meant". I love this idea and will be adopting a similar practice, firing at guys who ask how many Zone blocks they should be eating if they want to gain weight, women who tell me that they don't want to "get big", and anyone who wants to talk about their "WOD" while eating a pre-measured number of raw almonds, wearing Vibram Five Fingers, and some tough sounding slogan bearing t shirt from their hometown "affiliate".

Word of the Day: Aerumnous