3 x 5
Chins
3 x max reps
Dips
3 x max reps
__________________
Waiters Walk 800m
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Potomac CrossFit owner Brian Wilson stopped by this past Saturday"Be silent as to services you have rendered, but speak of favours you have received."
-Seneca
Interesting Fact: Michael Jordan was cut from his high school basketball team.
Word of the Day: burnoose
1 comment:
DC- (M/31/6'2/232)
press- 3x5- 155
chins- 4,3,2
dips- 12, 10, 8
Waiters walk (50lb KB)- 11:37
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