Sandbag Shouldering x 20 (R+L=1)
.25 Bodyweight Getup x 10 (R+L=1)
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Long time friend and Supporter of Greyskull,Harlem's own Syncere Martinez
"Plans are only good intentions unless they immediately degenerate into hard work."
-Peter Drucker
Interesting Fact: The Amazon River is visible from space.
Word of the Day: palpebral
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