Thursday, June 18, 2009

Training Day 090618

.25 Bodyweight Getup x 10 (R+L=1)
Sandbag Shouldering x 20 (R+L=1)
.25 Bodyweight Getup x 10 (R+L=1)

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Long time friend and Supporter of Greyskull,
Harlem's own Syncere Martinez

"Plans are only good intentions unless they immediately degenerate into hard work."
-Peter Drucker

Interesting Fact: The Amazon River is visible from space.

Word of the Day: palpebral

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