Friday, June 19, 2009

Training Day 090619

Deadlift
1 x 5

Back Squat
3 x 2

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"No problem can withstand the assault of sustained thinking."
-Voltaire

Interesting Fact: The Egyptians created the first organized Navy in 2300 B.C.

Word of the Day: reticent
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1 comment:

Anonymous said...

AFF 270x5x1(F/31/135/5'3)
MT 170x5x1(F/19/5'5)
MLR 145x5x1(F/40/110/5'3)
KZ 2405x5x1(F/41/166/6')

KZ 185x2x3
AFF 215x1x1,225x1x1

June 19, 2009 at 12:38 PM

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