1 x 5
Back Squat
3 x 1
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"The art of using troops is this:
......When ten to the enemy's one, surround him;
......When five times his strength, attack him;
......If double his strength, divide him;
......If equally matched you may engage him;
......If weaker numerically, be capable of withdrawing;
......And if in all respects unequal, be capable of eluding him,
..........for a small force is but booty for one more powerful."
- Sun Tzu
......When ten to the enemy's one, surround him;
......When five times his strength, attack him;
......If double his strength, divide him;
......If equally matched you may engage him;
......If weaker numerically, be capable of withdrawing;
......And if in all respects unequal, be capable of eluding him,
..........for a small force is but booty for one more powerful."
- Sun Tzu
Interesting Fact: Lemons contain more sugar than strawberries do.
Word of the Day: Solivagant
2 comments:
MLR 150x5x1(F/40/110/5'3)
MAT 115x5x1(F/19/5'5)
PT 155x5x1(F/47/128/5'5)
AFF 275x5x1(F/31/138/5'3)
AFF 225x1x1,230x1x1,235x1x1
PT 125x1x1,135x1x1,140x1x1
Deadlift
MLR 150x5x1(F/40/110/5'3)
MAT 115x5x2(F/19/5'5)
AFF 275x5x1(F/31/138/5'3)
PT 155x5x1(F/47/128/5'5)
AFF 225x1x1,230x1x1,235x1x1
PT 125x1x1,135x1x1,140x1x1
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