Friday, June 26, 2009

Training Day 090626

Deadlift
1 x 5

Back Squat
3 x 1

Post loads to comments


"The art of using troops is this:
......When ten to the enemy's one, surround him;
......When five times his strength, attack him;
......If double his strength, divide him;
......If equally matched you may engage him;
......If weaker numerically, be capable of withdrawing;
......And if in all respects unequal, be capable of eluding him,
..........for a small force is but booty for one more powerful."
- Sun Tzu

Interesting Fact: Lemons contain more sugar than strawberries do.

Word of the Day: Solivagant

2 comments:

AFF said...

MLR 150x5x1(F/40/110/5'3)
MAT 115x5x1(F/19/5'5)
PT 155x5x1(F/47/128/5'5)
AFF 275x5x1(F/31/138/5'3)

AFF 225x1x1,230x1x1,235x1x1
PT 125x1x1,135x1x1,140x1x1

AFF said...

Deadlift
MLR 150x5x1(F/40/110/5'3)
MAT 115x5x2(F/19/5'5)
AFF 275x5x1(F/31/138/5'3)
PT 155x5x1(F/47/128/5'5)

AFF 225x1x1,230x1x1,235x1x1
PT 125x1x1,135x1x1,140x1x1