Thursday, June 25, 2009

Training Day 090625

.25 Bodyweight Swing x 200

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New Guy, Dean warming up the squat. Soon he will fill out that 2x tee

“Do nothing which is of no use.”
-Miyamoto Musashi

Interesting Fact: If a cockroach touches a human it runs to safety and cleans itself. That is of course unless the human is Zarsky in which case she follows the roach to its nest and devours its entire family while maniacally cackling. The worst part is that if you can see one Zarsky there's about 100 lurking in your walls that you cannot see.

Word of the Day: polyglot

1 comment:

Unknown said...

AFF 9:12(35lbdbell)(F/31/138/5'3)
MT 12:46(30lbdbell)(F/20/125/5'5)
PT 12:46(25lbdbell)(F/47/128/5'5)