3 x 5
___________________
3 rounds
DB Overhead Walking Lunge x 10 steps (R+L=1)
DB Overhead Squat x 10
Post loads and times to comments
Zarsky's typical response to coaching"War is to man what maternity is to a woman. From a philosophical and
doctrinal viewpoint, I do not believe in perpetual peace."
- Benito Mussolini
Interesting Fact: Wisconsin in the leading producer of cranberries in the United States
Word of the Day: egregious
5 comments:
MT 150x5x3(F/20/128/5'5)
PT 125x5x3(F/47/128/5'5)
KR 210x5x3(M/5'10 3/4)
AFF 220x3x1,220x5x1,220x4x1(F/31/138/5'3)
AFF 6:22(25lbdbell)
KR 7:45(30lbdbell)
PT 8:08(20lbdbell)
MT 8:11(25lbdbell)
... or is it from mandy talking.
hahaahha - good one bony!
its jp telling me to jam my knees out for the 200th time.
It's from you singing Elton John while you milk a male camel's lone udder
No, i think it's secret messages from Thor.
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