Tuesday, June 30, 2009

Training Day 090630

On 120ft hill course

Sprint (up the hill)
Heavy or Double Swing (at the top)*
Bear Crawl (down to start line)

*Swings are done in a descending ladder from 10

Post times to comments

"We must remember that one man is much the same as another,
and that he is best who is trained in the severest school."
- Thucydides

Interesting Fact: All of the DNA in a human body could fit inside of one ice cube.

Word of the Day: vulnerose

3 comments:

Zarsky said...

I love the blurring. The prowler seems to attract a lot of interest.

Oh - thanks for the blister.

AFF said...

AFF 19:55 (F/31/135/5'3)
KZ 15:57(F/40/160/6')
KR 19:47 (M/5'10 3/4)

mrjwhit~ said...

My caption;

"Maam you're pushing that sled entirely too fast. You're getting a ticket for not maxing out your load!"