Thursday, July 9, 2009

Training Day 090709

Five Rounds

225/155 Deadlift x 10
35/25lb DB(s) Overhead Situps x 10

Post times to comments

10 year old Matt H
(at 10, Matt is already showing considerably more development than many of the Zone homos, and he would call Five Fingers gay if he saw someone wearing them on the street.)

"It's better to hang out with people better than you. Pick out associates whose behavior is better than yours and you'll drift in that direction."
-Warren Buffett

Interesting Fact: Americans choke on toothpicks more than anything else.

Word of the Day: Cimicine

1 comment:

AFF said...

AFF 7:51(F/31/135/5'3)
KR 11:39(M/48/5'10 3/4)