Wednesday, July 8, 2009

Training Day 090708

Push Press
3 x 3

Weighted Pull up
3 x 5
________________
TGU x 15

Post loads to comments



"We need to destroy not attack, not damage, not surround. I want to destroy
the Republican Guard"
-General H. Norman Schwarzkopf

Interesting Fact: Iowa is bigger than Portugal.

Word of the Day: mete

2 comments:

andy said...

Those are some awesome looking kankles

AFF said...

Nice! Yet another enjoyable video.