Training Day 090710

HAPPY BELATED BIRTHDAY ALEX H!!!!!

Zercher Squat
5 triples

DB Overhead Walking Lunge
3 x 20 steps

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Greyskull Bad Boy Alex turned 7 yesterday. Within the year we look for him to beat up Bony and get more girls than Mandy.

"The first method of estimating the intelligence of a ruler is to look at
the men he has around him."
- Niccolo Machiavelli

Interesting Fact: The first spacecraft to visit the planet Venus was Mariner 2 in 1962. In 2002, Bony drove a Mercury Mariner, and was frequently overheard telling several young men "Let me be the first spaceman to visit Uranus". Again, this is one of those creepy irony things.

Word of the Day: bromopnea