Friday, July 17, 2009

Training Day 090717

Zercher Deadlift
5 triples

DB Overhead Walking Lunge
4 x 20 steps

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"In matters of style swim with the current in matters of principle stand
like a rock."
- Thomas Jefferson

Interesting Fact: Ancient Romans at one time used human urine as an ingredient in their toothpaste.

Word of the Day: Pulchritudinous