Thursday, July 16, 2009

Training Day 090716

Ascending (Conventional) Ladder from 1 to 13

Double Swing
Burpee

Post times to comments


"In Critical and baffling situations, it is always best to return to first principle and simple action"
- Sir Winston S. Churchill

Interesting Fact: An olive tree can live up to 1,500 years.

Word of the Day: apolaustic

2 comments:

AFF said...

AFF 11:21(F/31/135/5'3)
KZ 14:57(F/41/160/6')
PT 24:50(F/47/128/5'5)

Zarsky said...

dying.