Friday, July 24, 2009

Training Day 090724

Snatch Grip Deadlift from 3.5" Defecit

DB Gunthar Row
4 x 10

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In this recently taken photo, Mandy is clearly running from 7 year old Alex. Mandy may deny that it is him in the photo, but the cankles and belbows are a dead give away.

"If you only have one ass, you can't sit on two horses."
-Hungarian Proverb

Interesting Fact: 'Formicophilia' is the fetish for having small insects crawl on your genitals.

Word of the Day: Let's go with Formicophilia

1 comment:

AFF said...

PT 145x2x1(F/47/128/5'5)
KO 145x2x1 (F)
KZ 185x2x1 (F/41/166/6')
AFF 225x2x1 (F/31/135/5'3)

DB Gunthar Row
PT 20lbdbells
KO 20lbdbells
AFF 35lbdbellls
KZ 35lbdbells