Thursday, July 23, 2009

Training Day 090723

Long Hill Sprint x 6

Post experiences to comments

Feeding the yoke

"Not only strike while the iron is hot, but make it hot by striking"
- Oliver Cromwell

Interesting Fact: In 1980, a Las Vegas hospital suspended workers for betting on when patients would die!

Word of the Day: condyle

4 comments:

AFF said...

"Post experiences to comments"

Kathy's hamstrings hurt really bad. Michele felt pain in her chest and we believe it was burning vomit. Mimi wondered why she picked today to come back. Kelly enjoyed the converation about bacon wrapped steak. Peggy thought Kelly went to O'Hara because it was written on the back of her shirt....but "O'hara" is Kelly's last name.

Dean said...

Bacon wrapped steak! Now that's mass gain food. Take it from the fat guy!

Dean said...

Get that youngster fitted for the neck harness!

Zarsky said...

...And Andrea kept saying she was going to hurl at the top.

Took an hour to recover.