Friday, July 31, 2009

Training Day 090731

Snatch Grip Deadlift from 3.5" Deficit

Good Morning
3 x 6

DB Gunthar Row
4 x 12

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Encroaching Manhood

"An intellectual is a man who takes more words than necessary to tell more than he knows."
-Dwight D. Eisenhower

Interesting Fact: Barbie's full name is Barbara Millicent Roberts. Dean told me this. If you ever have a few hours to burn, pull up a chair and ask Dean to tell you some Barbie history. It is amazing how much he knows about the dolls. He was even able to help Bony with mixing a solution that cleaned the matted and stained hair of one of his sister's Barbies which he had sent "On Vacation" numerous times throughout his chidhood and teen years.

Word of the Day: calenture


Dean said...

That is pretty funny!

AFF said...

AFF 245(F/31/135/5'3)

AFF said...

DL from 3.5" Deficit

MLR 145x2x1 (F/40/110/5'3)
KO 185x2x1 (F/5'4)

KR 295x5x2

Zarsky said...

KZ 220 (F/41/160/6'0)