Thursday, July 30, 2009

Training Day 090730

Burpee x 25 x 4

Rest two minutes between sets
Post times to comments

Okay, lots going on in this one. Captions???

"It is unbecoming for young men to utter maxims."

Interesting Fact: The weight of a carat (200 milligrams), standard unit of measurement for gemstones, is based on the weight of the carob seed.

Word of the Day: Selcouth


AFF said...

MT 1:36,1:38,1:35,1:44(F/20/5'5/125)
MAT 2:22,2:11,2:54,3:48(F/19/5'5)
PT 3:05,3:20,3:25,3:17(F/47/128/5'5)
AFF :58,1:01,1:16,1:26(F/31/135/5'3)

AFF said...

I don't know what scares me more...Bony wearing those silly sunglasses or Bony in the Tire Swing. It is clear that Steve is wierded out because he is on his cell phone calling for back up. And Jeff....please, please put some shoes on - and hurry back safely !

andy said...

Bony practicing being inside of things

Zarsky said...

Please, come get JP and I....RIGHT NOW!

lorif said...

that would be JP and Me as it is come get me not come get I right now.

Dean said...