Monday, August 3, 2009

Training Day 090803

Wide Stance Box Squat
1 set max reps at 75%

Eccentric Floor GHR
5 x 6

Steve demonstrating his propensity for following Doctor's orders. After being told not to lift anything over 15lbs following a minor procedure, he decided (after a wee bit of peer pressure from a ridiculously handsome individual) to take 505 from the second pin. My rationalization was that it didn't count because it didn't come from the floor, so technically he was good. Steve is set to pull a Deadlift PR this week, so the supramaximal pull/hold here will go a long way to boosting the confidence needed to break a lifetime record at 40 years old.

"Put your heart, mind, intellect and soul even to your smallest acts. This is the secret of success." -Swami Sivananda

Interesting Fact: Australia, Burger King is called Hungry Jack's.

Word of the Day: Avolition


AFF said...

Great picture !

AFF said...

PT 135/95x8x1(F/47/128/5'5)
MT 135/95x11x1(F/20/125/5'5)
KR 245/185x5x1(M/48/5'10 3/4)
AFF 215/160x6x1(F/31/135/5'3)
KZ 175/135x6x1(F/41/160/6')

Murph said...

Day one of 5/3/1

Benched, Dips, Kroc Rows. Beat from Muay Thai and BJJ on Sunday