Friday, August 7, 2009

Training Day 090807

Arched Back Good Morning
3 x 5


Hanging Leg raise
(Shins to Bar)

Cankle Power!

"A wise man will make more opportunities than he finds."
-Sir Francis Bacon

Interesting Fact: Even a small amount of alcohol placed on a scorpion will make it go crazy and sting itself to death.

Word of the Day: Addubitation


AFF said...

KZ 165x5x3(F/41/164/6')
AFF 135x5x3(F/31/135/5'3)
PT 95x5x3(F/47/128/5'5)
MLR 90x5x3(F/40/110/5'3)

Zarsky said...

Mandy looks unusually Manly in this picture. Nice job.

That is the quest isn't it? Mandy --> Manly

Zarsky said...

hmm. interesting word of day. had a bit of challenge on this one.

only meaning that i could find was "a suggestion of doubt" or "a kind of deliberation with ourselves; contemplation of two alternatives"