Friday, August 21, 2009

Training Day 090821

Squat
5rm

GHR

Hanging Leg raise
(Shins to Bar)


"Wisdom outweighs any wealth."
-Sophocles

Interesting Fact: Butterflies taste with their feet. Ask Mandy about what Bony does with his.

Word of the Day: Caitiff

3 comments:

AFF said...

PT 135x5x1(F/47/128/5'5)
MT 145x5x1(F/20/5'5)

Murph said...

Dip station looks sweet!

Dean said...

Yeah, Bony thinks he looks sweet too!