Greyskull Gladiator Academy: Training Day 090821

Friday, August 21, 2009

Training Day 090821

Squat
5rm

GHR

Hanging Leg raise
(Shins to Bar)

"Wisdom outweighs any wealth."
-Sophocles

Interesting Fact: Butterflies taste with their feet. Ask Mandy about what Bony does with his.

Word of the Day: Caitiff

3 comments:

Anonymous said...: PT 135x5x1(F/47/128/5'5)
MT 145x5x1(F/20/5'5); August 21, 2009 at 9:54 AM
Murph said...: Dip station looks sweet!; August 24, 2009 at 12:46 PM
Dean said...: Yeah, Bony thinks he looks sweet too!; August 25, 2009 at 1:17 PM

Subscribe to: Post Comments (Atom)