Swing
Burpee
"The test of a first-rate intelligence is the ability to hold two opposed ideas in the mind at the same time, and still retain the ability to function."
-F. Scott Fitzgerald
-F. Scott Fitzgerald
Interesting Fact: Clocks made before 1660 had only one hand - an hour hand.
Word of the Day: Katabasis
3 comments:
AFF 11:20(35lbs)
KO 14:12(25LBS)
MT 13:31(25lbs)
PT 21:21(20lbs)
Day 3 cycle 1 of 5/3/1
Press
Deadlift
Barbell Row
Push Press
Barbell Shurg
BJJ
Looking forward to the deload week.
JP -
I am loving the 5/3/1 program - thanks for the recommendation!
Murph
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