Training Day 090824

Wide Stance Box Squat
2 rm
1 set max reps at 75% (of 1rm)

Dimel Deadlift
3 x 20

Speed

"The keenest sorrow is to recognize ourselves as the sole cause of all our adversities."
-Sophocles

Interesting Fact: Pittsburgh is the only city where all major sports teams have the same colors: Black and gold.

Word of the Day: Demi-monde