Tuesday, August 25, 2009

Training Day 090825

6 Heavy sets ~ 90 seconds rest

KB or DB Snatch x 5L/5R
G- Row x 10

"Towel Boy"

"Only passions, great passions, can elevate the soul to great things."
-Denis Diderot

Interesting Fact: Three consecutive strikes in bowling is called a turkey.

Word of the Day: Bestir


AFF said...

AFF 45lb Snatch/35lbdbells G-Row
KO 30lb Snatch/25lbdbells G-Row

LuckyShot said...

Anyone who plays Wii bowling knows that fact... :-P

Zarsky said...

Oh, I was really hoping for the puddle shot ;-)

Murph said...

Deload week 5/3/1 cycle one

Front Squats

10 Minute Cindy with Box Jumps instead of squats

Deload week is getting easier. Really looking forward to next week. Deloaded on assistance work as well.