Tuesday, August 25, 2009

Training Day 090825

6 Heavy sets ~ 90 seconds rest

KB or DB Snatch x 5L/5R
G- Row x 10

"Towel Boy"

"Only passions, great passions, can elevate the soul to great things."
-Denis Diderot

Interesting Fact: Three consecutive strikes in bowling is called a turkey.

Word of the Day: Bestir

4 comments:

AFF said...

AFF 45lb Snatch/35lbdbells G-Row
(F/31/135/5'3)
KO 30lb Snatch/25lbdbells G-Row
(F/24/140/5'4)

LuckyShot said...

Anyone who plays Wii bowling knows that fact... :-P

Zarsky said...

Oh, I was really hoping for the puddle shot ;-)

Murph said...

Deload week 5/3/1 cycle one

Squats
Front Squats

10 Minute Cindy with Box Jumps instead of squats

Deload week is getting easier. Really looking forward to next week. Deloaded on assistance work as well.