AFF 45lb Snatch/35lbdbells G-Row(F/31/135/5'3)KO 30lb Snatch/25lbdbells G-Row(F/24/140/5'4)
Anyone who plays Wii bowling knows that fact... :-P
Oh, I was really hoping for the puddle shot ;-)
Deload week 5/3/1 cycle oneSquatsFront Squats10 Minute Cindy with Box Jumps instead of squatsDeload week is getting easier. Really looking forward to next week. Deloaded on assistance work as well.
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