Wednesday, August 26, 2009

Training Day 090826

Weighted Dip
3 x Max reps

Elevated Pushup
1 set max reps

Kroc Row


"Leadership and learning are indispensable to each other."
-John F. Kennedy

Interesting Fact: Fingernails grow fastest on the hand you favor.

Word of the Day: Rorqual

1 comment:

AFF said...

AFF 5,6,5(15lbdbell)
PT 5,5,5(AD)
MT 5,5,5(AD)
KO 1,2,1

PushUp
KO 21
MT 10
PT 16
AFF 35

K-Rows
KO 46L/45R(30lbs)
MT 30L/30R(30lbs)
PT 15R/16L(30lbs)
AFF 55R/55L(45lbs)

AFF(F/31/135/5'3)
MT(F/20/5'5)
PT(F/47/128/5'5)
KO(F/24/140/5'4)