Monday, August 31, 2009

Training Day 090831

SS Bar Below Parallel Box Squat Plus Chain

Reverse Hyper
4 x 10

Sled Drag x 4

"Convinced myself, I seek not to convince."
-Edgar Allan Poe

Interesting Fact: The ball on top of a flagpole is called a 'truck'.

Word of the Day: Winsome

1 comment:

Murph said...

Day 1 Cycle 2 of 5/3/1

Ring Dips (band assisted)
Kroc Rows

Feeling good so far. A long way to go on the bench for 300lbs.