Monday, August 31, 2009

Training Day 090831

SS Bar Below Parallel Box Squat Plus Chain

Reverse Hyper
4 x 10

Sled Drag x 4


"Convinced myself, I seek not to convince."
-Edgar Allan Poe

Interesting Fact: The ball on top of a flagpole is called a 'truck'.

Word of the Day: Winsome
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1 comment:

Murph said...

Day 1 Cycle 2 of 5/3/1

Bench
Ring Dips (band assisted)
Kroc Rows

Feeling good so far. A long way to go on the bench for 300lbs.

September 1, 2009 at 12:32 PM

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