Tuesday, September 1, 2009

Training Day 090901

Prowler Sprint x 5
Horns on the way
High/ Low handle on the return

-Sled, Forward Ankle Drag light/ long
-Light Reverse Hyper
-Needed Assistance

"Knowledge is haunted by the ghost of past opinion."

Interesting Fact: Pollen can travel up to 500 miles in a day.

Word of the Day: Nihilarian


AFF said...

Zarsky puked and Peggy and I were on the verge of it.

andy said...


Zarsky said...

Hahha - just wait. Man that just sucked. And we thought hill sprints were bad.

Murph said...

5/3/1 Cycle 2 Week 1 Day 2

Front Squats
Toes to Bar
Back Extn

Even though this is week 1 (65%,75%,85%) of sets of 5, the last set of 5+ was a bitch. Managed 7 reps. Front squats were good - I have been doing 5x10 at 135lbs with less than a minute rest.

JP - what are you seeing for people hitting the 5/3/1 in terms of the x+ sets? Do I just need to dig deeper or is 7 reps on week one normal?