Monday, September 7, 2009

Training Day 090907

SS Bar Below Parallel Box Squat Plus Chain

Reverse Hyper
4 x 10

Sled Drag x 4

"The secret of greatness is simple: do better work than any other man in your field - and keep on doing it."
-Wilfred A. Peterson

Interesting Fact: Your heart rate can rise as much as 30% during a yawn.

Word of the Day: Noema

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