Tuesday, September 8, 2009

Training Day 090908

Clean and Jerk
90% x 1 x 6
60- 90 seconds rest

-Sled, Forward Ankle Drag light/ long x 2
-Light Reverse Hyper
-Needed Assistance

"Patience is the companion of wisdom."
-Saint Augustine

Interesting Fact: Women end up digesting most of the lipstick they apply.

Word of the Day: Anachronism

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