Training Day 090911

Dynamic Effort Box Squat
50% x 2 x 12

Speed Pulls
60% x 6

Kneeling Jump Squat

45% Back Extension

This is actually Big Z, not Little Z. This was taken after she gave up dairy. That's why we don't do that.

"Teachers open the door. You enter by yourself."
-Chinese Proverb

Interesting Fact: Kite flying is a professional sport in Thailand.

Word of the Day: Atrabilious